Achieving wellness
one room at a time
The Home Remedy is a health coaching and herbalism practice that aligns your living space with your relationship and wellness goals so you can overcome stress and imbalance to feel connected again.
Services
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Health Coaching
Our health coaching process begins at the individual level by exploring the drivers of health and how they relate to you in your home environment and broader life experiences, past and present.
We then work together to identify your unique strengths and assets, set goals, and identify the steps necessary to achieve those goals.
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Healing Home Makeovers
We work together to prioritize changes that can bring a heightened sense of wellbeing into your space. These changes can be large or small and can be tailored to your interests and budget.
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Island Apothecary
Focusing on botanicals that can be grown right here in Galveston, I educate and empower clients to use herbs for healing body and spirit. I also produce seasonal, small-batch teas, tinctures, salves, and more in-house as well as provide education on growing and making your own medicinal, nutritive, cleaning, and self-care products.
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Group Workshops
The Home Remedy offers group education and workshops on a variety of topics related to wellbeing. Over the past 20 years, Christen has led group processes on visioning, appreciative inquiry, strategic planning and education on a variety of health topics. If you are part of a community group that would be interested in hosting a workshop, please contact us and let the collaboration begin!
Philosophy
I believe that the spaces where we spend our time can have a profound impact on health. Individuals seek wellness in many places: the clinic, gym, studio, church, ashram… When the home to which we return is calming, de-cluttered, free from negative emotional triggers, and filled with products that nourish, that work can be lifted further.
By centering the practice on each client’s unique needs and goals, I empower individuals to lead healthier, more vibrant lives. I take a multi-faceted approach to viewing health, exploring environmental, relational, spiritual, and lifestyle factors. I believe that our biographies make up our biologies. Our health is linked to our past and our present, and our intergenerational histories.
I also believe that true healing begins on a spiritual level. Care and attention to the soul, spirit, and mind must be central for care and attention to the body to flourish.
Let’s Get Started
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!